KINETIC
SMALL GROUP TRAINING
Ignite and transform your FITNESS in DOWNINGTOWN.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS SMALL GROUP TRAINING IN DOWNINGTOWN?
Small Group Training in Downingtown combines expert coaching with the motivation of training alongside others. Sessions are led by experienced coaches and designed to improve strength, movement quality, and overall fitness — while still providing individualized attention within a small-group setting.
Who is SMALL GROUP TRAINING for?
Small Group Training is ideal for individuals who:
- Want structured training with professional coaching
- Enjoy the energy and accountability of training with others
- Are looking for a cost-effective alternative to one-on-one training
- Want programming that adapts to their skill level
- Thrive in a supportive, team-based environment
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How SMALL GROUP TRAINING works?
Our Small Group Training program follows a structured approach to ensure safe, effective, and consistent progress with:
- Initial movement screenings to understand strengths and limitations
- Coach-led sessions focused on strength, mobility, and performance
- Individualized modifications within a group setting
- Progressive programming that builds week to week
- Ongoing coaching and feedback to maintain proper technique
The staff and trainers are knowledgeable and always available to provide tips on form, programming, and progress. What I love most is the sense of community here—everyone encourages and motivates each other to push harder.
– DIPAK PATEL
