KINETIC
TRAIN
Rise to the top of your discipline.
WHY KINETIC
TRAIN?
Kinetic Train uses state-of-the-art technology and exercise principles so you can go the distance and separate yourself from the pack.
- Reach your greatest physical or athletic capabilities & goals
- Improve balance, stability, strength, & motion
- Decrease pain & risk of injury
- Develop skills, techniques, & a confident mindset within a supportive community
WHO IS KINETIC
TRAIN FOR?
Are you finishing rehab from an injury? Changing your activity level? Or aspiring to improve your performance and functional ability? No matter your goals, we’ll equip you with the needed skills, training, and focus to enhance or revive your performance levels.
Find the right Kinetic Train path for you:
- One-on-one personal training & individualized fitness programs
- Small group, class-based strength training for all ages
- Sport specific evaluation & training
KINETIC
TRAIN
PROGRAMS
FREEDOM BARBELL
Develop true strength and fitness.
At Kinetic, we support the growing body of research indicating that weightlifting is beneficial to the long-term health and wellness of many age groups. In promoting the value of strength training, Kinetic is developing custom programs designed to sustain and build our neuromuscular system while supporting diverse lifestyles.
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SPORTS PERFORMANCE
Achieve the highest levels of performance and resiliency while decreasing the risk of injury.
The Kinetic Sports Performance team uses sports science and advanced technology for superior analysis, assessments, and results. We incorporate strength, agility, and sport specific skill training so you can maximize your athletic conditioning, strengthening, performance training, and results.
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FOOTBALL UNIVERSITY
Perfect your craft on the field.
Our trusted and experienced leadership will help you reach your goals while making you your best – suited for athletes of all ages and level abilities. Kinetic Football University focuses on the athlete as a whole. So, we’ll create a training plan that’s right for you, incorporating various types of exercises, preparation, and conditioning.
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DOWN THE ROAD
In the future, Kinetic Train aims to offer balance and strength classes for older adults, and more!
