KINETIC
STRENGTH AND HIIT CLASSES
Ignite and transform your FITNESS in EXTON.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT ARE STRENGTH AND HIIT CLASSES IN EXTON?
Strength & HIIT Classes at Kinetic in Exton include structured strength training and high-intensity interval training to build strength, improve conditioning, and boost overall fitness. Each class is coach-led and designed to challenge you safely while supporting proper movement and long-term progress.
Who are STRENGTH AND HIIT CLASSES for?
Strength & HIIT Classes are ideal for individuals who:
- Want a high-energy, coach-led workout
- Are looking to build strength and improve cardiovascular fitness
- Enjoy structured classes with professional guidance
- Want efficient workouts that maximize results
- Prefer training in a motivating group environment
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How STRENGTH AND HIIT CLASSES work?
Our Strength & HIIT Classes follow a structured format to ensure effective, safe training with:
- Dynamic warm-up focused on mobility and movement prep
- Strength-based segments targeting major muscle groups
- HIIT intervals designed to improve conditioning and endurance
- Coached modifications to match all fitness levels
- Cool-down and recovery to support movement quality
Love Freedom Barbell class! Been going there for over a year and went from not even knowing how to hold a barbell to crushing those lifts! The coaches are absolute champs; they show you the ropes (and weights) and make sure you’re doing it right so you don’t hurt yourself. The gym’s got all the bells and whistles you need for a solid lifting workout. Each class is different; every day brings something new to the table, so it never gets boring.
– GOSIA MASARIEZ
