KINETIC
ASSISTED STRETCH
Ignite and transform your MOBILITY in Collegeville.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS ASSISTED STRETCH IN COLLEGEVILLE?
Our Assisted Stretch Program in Collegeville is expertly designed to improve your flexibility, reduce muscle stiffness, and enhance overall movement quality through hands-on restorative stretching guided by trained professionals.
Who is ASSISTED STRETCHING for?
- People with chronic stiffness or limited mobility
- Active adults and athletes
- Clients recovering from workouts or prolonged sitting
- Anyone looking to improve flexibility and movement quality
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How ASSISTED STRETCHING works?
Whether you’re dealing with tight hips, lower back discomfort, shoulder stiffness, or just want to feel better moving, our Assisted Stretch Program complements physical therapy, training, or recovery routines and is great for…
- Increase flexibility & range of motion
- Reduce stiffness, tension & pain
- Enhance posture & muscle balance
- Lower injury risk & improve recovery
I’ve been getting weekly stretching sessions for a month now. The stretch is more than you could do on your own and really helps to lengthen those muscles and open up the joints. It will be a regular part of my workout program. I highly recommend the sessions!
– ANDREA BUECHNER
