KINETIC
ASSISTED STRETCH
Ignite and transform your MOBILITY in Downingtown.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS ASSISTED STRETCH IN DOWNINGTOWN?
Our Assisted Stretch Program in Downingtown is expertly designed to improve your flexibility, reduce muscle stiffness, and enhance overall movement quality through hands-on restorative stretching guided by trained professionals.
Who is ASSISTED STRETCHING for?
- People with chronic stiffness or limited mobility
- Active adults and athletes
- Clients recovering from workouts or prolonged sitting
- Anyone looking to improve flexibility and movement quality
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How ASSISTED STRETCHING works?
Whether you’re dealing with tight hips, lower back discomfort, shoulder stiffness, or just want to feel better moving, our Assisted Stretch Program complements physical therapy, training, or recovery routines and is great for…
- Increase flexibility & range of motion
- Reduce stiffness, tension & pain
- Enhance posture & muscle balance
- Lower injury risk & improve recovery
Started stretch 2 months ago. It has dramatically reduced my aches and pains, especially shoulders, allowing me to sleep better and recuperate quicker after intense workouts. I am a 66 year-old that works out 4 to 6 times per week with weights, plyometrics and running. Bonnie treats me at least twice per week and our sessions are the most therapeutic and relaxing hours of my health journey. Highly recommend!!!
– ROBERT
