KINETIC
ASSISTED STRETCH
Ignite and transform your MOBILITY in PHOENIXVILLE.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS ASSISTED STRETCH IN PHOENIXVILLE?
Our Assisted Stretch Program in Phoenixville is expertly designed to improve your flexibility, reduce muscle stiffness, and enhance overall movement quality through hands-on restorative stretching guided by trained professionals.
Who is ASSISTED STRETCHING for?
- People with chronic stiffness or limited mobility
- Active adults and athletes
- Clients recovering from workouts or prolonged sitting
- Anyone looking to improve flexibility and movement quality
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How ASSISTED STRETCHING works?
Whether you’re dealing with tight hips, lower back discomfort, shoulder stiffness, or just want to feel better moving, our Assisted Stretch Program complements physical therapy, training, or recovery routines and is great for…
- Increase flexibility & range of motion
- Reduce stiffness, tension & pain
- Enhance posture & muscle balance
- Lower injury risk & improve recovery
I was experiencing lower back pain and tightness in my hips. Since starting my stretching sessions, I feel so much better, no more pain and moving and completing daily tasks are so much easier. I highly recommend these sessions to everyone!
– JANICE HIPPS
