KINETIC
Classes
Ignite and transform your fitness narrative.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHY KINETIC
CLASSES?
Kinetic Classes, created by experts in movement science, offer more than just workouts. These focused, goal-oriented sessions prioritize form and safety and are made to fit even the busiest schedules. Our team empowers you to:
- Accomplish your fitness ambitions
- Develop skills, techniques, physical abilities, & a confident mindset
- Live a healthier, stronger, & more balanced lifestyle
- Overcome wellness plateaus among an encouraging tribe
- Continue to recover from pain or injury
WHAT ARE KINETIC CLASSES?
Our Classes include:
- Structured planning
- Objective measurements
- Injury prevention workouts
- Regular tracking
- Corrective movement training
WHO ARE KINETIC CLASSES FOR?
Are you searching for a new purpose, direction, or motivation? Have you just completed PT and want to continue your movement journey? Or do you aspire to get more active but don’t know where to start or how to fit it into your busy schedule? No matter where you are, we are here to help you grow and achieve your strength and fitness goals.
FREEDOM
BARBELL
Our Kinetic Train Leading Class
Develop true strength and fitness.
Our Kinetic Train team understands that weightlifting is beneficial to long-term health and wellness. That’s why we created Freedom Barbell, a program designed to sustain and build our neuromuscular system while supporting diverse lifestyles and age groups.
Why Freedom Barbell?
- Learn how to perform barbell movements with proper technique & form
- Understand strength training basics while tracking your progress
- Experience true strength, fitness, & confidence inside & outside of the gym
- Increase resiliency & motor control
- Improve bone density, muscle mass, insulin sensitivity, & libido
- Build bone mineral density & decrease fatigue
- Help reverse type 2 diabetes, hypertension, & osteopenia
- Reduce & burn body fat while boosting your metabolism
- Engage with fellow lifters cheering you on with every accomplishment
To learn more about the benefits of weightlifting, check out this video.
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 4-16 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength. Walk-ins are welcome!
Discover new motivation and rewrite your fitness story alongside our dedicated team.
FREEDOM BARBELL
FOR INDIVIDUALS WITH OSTEOPENIA
Kinetic Train’s Freedom Barbell Classes are specifically designed to help individuals with osteopenia improve their Bone Mineral Density (BMD) and overall strength.
WITH GUIDANCE FROM EXPERIENCED TRAINERS,
PARTICIPANTS CAN:
- Safely build bone density
- Enhance functional mobility
- Reduce the risk of fractures
Learn weight bearing exercises supported by research to improve bone mineral density, including:
- Back squat
- Deadlift
- Bench press
- Overhead press
