KINETIC
Classes
Ignite and transform your fitness narrative.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHY KINETIC
CLASSES?
Kinetic Classes, created by experts in movement science, offer more than just workouts. These focused, goal-oriented sessions prioritize form and safety and are made to fit even the busiest schedules. Our team empowers you to:
- Accomplish your fitness ambitions
- Develop skills, techniques, physical abilities, & a confident mindset
- Live a healthier, stronger, & more balanced lifestyle
- Overcome wellness plateaus among an encouraging tribe
- Continue to recover from pain or injury
WHAT ARE KINETIC CLASSES?
Our Classes include:
- Structured planning
- Objective measurements
- Injury prevention workouts
- Regular tracking
- Corrective movement training
WHO ARE KINETIC CLASSES FOR?
Are you searching for a new purpose, direction, or motivation? Have you just completed PT and want to continue your movement journey? Or do you aspire to get more active but don’t know where to start or how to fit it into your busy schedule? No matter where you are, we are here to help you grow and achieve your strength and fitness goals.
FREEDOM
FOUNDATIONS
A small-group, flow-based strength class designed for longevity, movement quality, and foundational strength. Mostly compound, full-body strength training with principles of yoga and mobility to help promote strong, fluid movement.
FREEDOM
BARBELL
The Freedom Barbell strength training program utilizes objective data to get you progressively stronger through powerlifting principles that incorporate compound lifts and accessory movements necessary to be full-body strong.
FREEDOM
HIIT
F.I.T Freedom Barbell HIIT classes are a blend of strength training and interval training, with one or two complimentary full body strength movement in the beginning followed by coach led stations built around full body movements that challenge your cardiovascular fitness.
