KINETIC
MASSAGE THERAPY
RELIEVE TENSION AND RESTORE MOVEMENT IN EXTON.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS MASSAGE THERAPY IN EXTON?
Our Massage Therapy Program in Exton is designed to relieve muscle tension, support recovery, and improve how your body moves through targeted, hands-on therapeutic techniques. Each session is guided by trained professionals who focus on restoring soft-tissue function, improving circulation, and reducing stiffness that can limit performance or daily activity. Whether you’re recovering from training, managing stress, or looking to move more freely, our massage therapy services provide personalized care to help your body feel and perform its best.
Who is MASSAGE THERAPY for?
Massage Therapy is for individuals who:
- Experience muscle tightness or soreness from work, training, or daily activity
- Want to support recovery and reduce soft-tissue stiffness
- Carry stress or tension that affects how they move or feel
- Are physically active or training regularly
- Want hands-on care to improve overall movement quality and well-being
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How MASSAGE THERAPY works?
Whether you’re dealing with muscle tightness, post-workout soreness, stress-related tension, or movement restrictions that affect how you feel day to day, Massage Therapy at Kinetic is designed to support recovery, restore soft-tissue health, and help you move more freely. Our massage therapy sessions work well on their own or alongside physical therapy and training programs, making them a valuable part of overall movement. Our Massage Therapy services are great for:
- Therapeutic Massage to relieve muscle tension, improve circulation, and support everyday movement and recovery
- Deep Tissue Massage to address deeper layers of muscle and connective tissue associated with chronic tightness or restricted movement
- Recovery-Focused Massage to support athletes and active individuals between training sessions or competitions
- Lymphatic Drainage Massage to support circulation, reduce fluid retention, and aid the body’s natural recovery processes
- Targeted Soft-Tissue Work to address specific problem areas such as hips, shoulders, neck, and lower back
Laurel is an amazing licensed massage therapist! I thoroughly enjoyed my session and felt very relaxed. I will definitely be returning.
– HOLLY STRONG
