KINETIC
TEAM TRAINING
Ignite and transform your FITNESS in eXTON.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS TEAM TRAINING IN EXTON
Our Team Training program in Exton is designed to help youth and competitive athletes build strength, improve movement quality, and reduce injury risk in a structured, performance-driven environment. Led by experienced coaches, each session develops athletic foundations that translate directly to sport and long-term physical resilience.
Who is TEAM TRAINING for?
Team Training is ideal for athletes who:
- Want to improve speed, strength, and overall athletic performance
- Play competitive youth or high school sports
- Need structured training beyond team practices
- Are looking to reduce injury risk and improve movement mechanics
- Thrive in a small-group, team-based training environment
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How TEAM TRAINING works?
Our Team Training program follows a structured, progressive approach designed to meet athletes where they are and build them up safely over time. Each step is guided by experienced coaches who prioritize movement quality, performance, and long-term athletic development.
- Initial movement assessment to evaluate strength, mobility, and coordination
- Program design tailored to sport demands and athlete age
- Coach-led team sessions focused on strength, speed, and movement quality
- Progressive training blocks that build week to week
- Ongoing feedback to support safe development and performance gains
Kinetic is an absolute gem for anyone serious about strength training! The facility is fully equipped with high-quality barbells, racks, platforms, and all the tools you need to take your lifts to the next level. The atmosphere is welcoming yet focused, making it the perfect place for both beginners and seasoned lifters.
– DIPAK PATEL
