KINETIC
freedom barbell
Ignite and transform your fitness narrative.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHY FREEDOM BARBELL?
The Freedom Barbell strength training program utilizes objective data to get you progressively stronger through powerlifting principles that incorporate compound lifts and accessory movements necessary to be full-body strong.
60 – 90 MINUTE
FREE-FLOWING
COACHED CLASS
Warm Up (15 minutes)
Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
Accessory Exercises (20 minutes)
RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
Core/Conditioning (5 minutes)
Optional Recovery (5-10 minutes)
WALK-INS ARE WELCOME!
The Freedom Barbell program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
FREEDOM
BARBELL
Kinetic’s Leading Class
Develop true strength and fitness.
Our Kinetic Train team understands that weightlifting is beneficial to long-term health and wellness. That’s why we created Freedom Barbell, a program designed to sustain and build our neuromuscular system while supporting diverse lifestyles and age groups.
Why Freedom Barbell?
- Learn how to perform barbell movements with proper technique
- Understand strength training basics
- Increase resiliency & motor control
- Improve bone density, muscle mass, insulin sensitivity, & libido
- Help reverse type 2 diabetes, hypertension, & osteopenia
- Reduce & burn body fat while boosting your metabolism
- Engage with our fellow lifting community as they cheer you on
FREEDOM BARBELL
FOR INDIVIDUALS WITH OSTEOPENIA
Kinetic Train’s Freedom Barbell Classes are specifically designed to help individuals with osteopenia improve their Bone Mineral Density (BMD) and overall strength.
WITH GUIDANCE FROM EXPERIENCED TRAINERS,
PARTICIPANTS CAN:
- Safely build bone density
- Enhance functional mobility
- Reduce the risk of fractures
Learn weight bearing exercises supported by research to improve bone mineral density, including:
- Back squat
- Deadlift
- Bench press
- Overhead press
PRICING
