KINETIC
stretch
Improve your quality of life by improving your quality of movement.
WHY KINETIC
STRETCH?
Our team of experts at West Chester, Eagleview, Chester Springs, Rocky Run, and Haverford integrate hands on restorative stretching into your movement lifestyle, giving you a full body stretch experience that targets the root cause of muscle stiffness and discomfort.
- Reduce risk of injury & pain
- Increase flexibility, range of motion, & blood flow
- Lower stress & release tension
- Improve muscle length & posture
- Strengthen muscle tissue
EXPERIENCING
STIFFNESS?
- Suffering from stiffness due to prolonged periods of sitting
- Wanting enhanced performance & greater flexibility
- Experiencing soreness as a fitness journey beginner
- Recovering after injury or illness
- Dealing with range of motion decline caused by aging
WHAT IS
KINETIC
STRETCH?
Designed by Doctors of Physical Therapy, athletic trainers, and exercise physiologists, we utilize rehabilitation science principles and techniques, including:
- Proprioceptive Neuromuscular Facilitation (PNF)
- Percussion therapy
- Isometric muscle contractions
- Pathway & build movements
WHY
PROFESSIONAL
GUIDED STRETCHING?
We then develop a personalized treatment plan that integrates hands-on, restorative stretching into your movement routine—targeting specific muscles and connective tissues to provide full-body relief, often in just one session.
- A more thorough, comprehensive, & focused stretch
- Safe, proper form & techniques
- Reduced injury risk
- Stretching insights & understanding
- Guidance for future flexibility management
- Tailored support for your continual needs
