KINETIC
TRAIN
Discover your inner athlete.
WHY KINETIC
TRAIN?
Kinetic Train uses state-of-the-art technology and exercise principles so you can redefine your life and go the distance.
- Reach your greatest physical or athletic capabilities & goals
- Improve balance, stability, strength, & motion
- Discover personal metrics & movement data
- Decrease pain & risk of injury
- Develop skills, techniques, & a confident mindset within a supportive community
WHO IS
KINETIC TRAIN FOR?
No matter your goals, we’ll equip you with the needed skills, training, and focus to enhance or revive your performance levels and discover your lifelong inner athlete.
Find the right Kinetic Train path for you:
- One-on-one personal training & individualized fitness programs
- Small group, class-based strength training for all ages
- Sport specific evaluation & training
KINETIC
TRAIN
SERVICES
KINETIC CLASSES
TRAINING
MOVEMENT ANALYSIS
WHY KINETIC
CLASSES?
Kinetic Classes, created by experts in movement science, offer more than just workouts. These focused, goal-oriented sessions prioritize form and safety and are made to fit even the busiest schedules. Our team empowers you to:
- Accomplish your fitness ambitions
- Develop skills, techniques, physical abilities, & a confident mindset
- Live a healthier, stronger, & more balanced lifestyle
- Overcome wellness plateaus among an encouraging tribe
- Continue to recover from pain or injury
WHAT ARE KINETIC CLASSES?
Our Classes include:
- Structured planning
- Objective measurements
- Injury prevention workouts
- Regular tracking
- Corrective movement training
WHO ARE KINETIC CLASSES FOR?
Are you searching for a new purpose, direction, or motivation? Have you just completed PT and want to continue your movement journey? Or do you aspire to get more active but don’t know where to start or how to fit it into your busy schedule? No matter where you are, we are here to help you grow and achieve your strength and fitness goals.
FREEDOM
FOUNDATIONS
A small-group, flow-based strength class designed for longevity, movement quality, and foundational strength. Mostly compound, full-body strength training with principles of yoga and mobility to help promote strong, fluid movement.
FREEDOM
BARBELL
The Freedom Barbell strength training program utilizes objective data to get you progressively stronger through powerlifting principles that incorporate compound lifts and accessory movements necessary to be full-body strong.
FREEDOM
HIIT
F.I.T Freedom Barbell HIIT classes are a blend of strength training and interval training, with one or two complimentary full body strength movement in the beginning followed by coach led stations built around full body movements that challenge your cardiovascular fitness.
WHY KINETIC
TRAINING?
Our performance coaches use a systematic and progressive training program designed by licensed Doctors of Physical Therapy to help you:
- Achieve your greatest physical or athletic capabilities, self-assurance, & resiliency
- Decrease pain & injury risk
- Optimize physical strength, agility, speed, coordination, balance, stability, motion, & cardiovascular fitness or endurance
- Perfect your sport programs or crafts both on & off the field
WHAT IS KINETIC TRAINING?
Our personalized, adaptive, and targeted training solutions are developed to help you safely and effectively train toward your movement objectives and pursuits. Our program includes:
- Ongoing progress assessments
- Pioneering fitness techniques & technologies
- Flexible scheduling
- Community support that celebrates every milestone
WHO IS KINETIC TRAINING FOR?
We help a wide range of lifestyle athletes and health-conscious movers, from youth to weekend warriors. Whether you’re aiming to participate in specific everyday activities, like playing with grandkids or staving off osteoporosis, or looking to enhance your competitive performance on the field or court, our individualized approach ensures that you get the most out of your training.
KINETIC
TRAINING
SERVICES
Our Personal Training program is tailored to your goals, lifestyle, or sport. Each individualized session includes measurements, objectives, training, testing, and evaluation offered at Eagleview & Downingtown locations.
Sports Performance 1:1
The Kinetic team uses sports science and advanced technology for superior analysis and assessments to maximize your athletic conditioning, strengthening, performance training, and results.
ScheduleGeneral Personal Training
Backed by performance coaches, we provide workout programs, exercise techniques, and fitness planning specific to your needs and goals, all with the encouragement and accountability you need to achieve greater physical fitness.
Schedule
Personal Training Services
Our Small Group Training program, limited to six individuals, includes personal training elements in a small group setting to help you reach your health, movement, and training goals within a supportive community offered at Eagleview & Downingtown locations.
Small Group Training Services
Sports Performance Small Group Training
Similar to Sports Performance 1:1, we use sports science and the latest in technology for the best analysis and assessments in a group setting so you can enhance your athletic training, conditioning, performance training, and results.
ScheduleGeneral Small Group Training
Formatted to include a small group of participants working together, we combine the best of personal training and group classes to provide a unique yet practical approach to exercise so you can reach your goals alongside a tribe that’s with you at every step.
Schedule
