KINETIC
ASSISTED STRETCH
Ignite and transform your MOBILITY in CHESTER SPRINGS.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS ASSISTED STRETCH IN CHESTER SPRINGS?
Our Assisted Stretch Program in Chester Springs is expertly designed to improve your flexibility, reduce muscle stiffness, and enhance overall movement quality through hands-on restorative stretching guided by trained professionals.
Who is ASSISTED STRETCHING for?
- People with chronic stiffness or limited mobility
- Active adults and athletes
- Clients recovering from workouts or prolonged sitting
- Anyone looking to improve flexibility and movement quality
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How ASSISTED STRETCHING works?
Whether you’re dealing with tight hips, lower back discomfort, shoulder stiffness, or just want to feel better moving, our Assisted Stretch Program complements physical therapy, training, or recovery routines and is great for…
- Increase flexibility & range of motion
- Reduce stiffness, tension & pain
- Enhance posture & muscle balance
- Lower injury risk & improve recovery
After trying Stretch with Liz, I am now a huge fan and repeat customer. Liz is not only incredibly knowledgeable, but she is also gifted in her ability to customize each session based on the individual’s needs and concerns. I always feel safe, as well as so much more limber and less achy after I leave. Each time, I can’t wait to come back!
I highly recommend the technique itself.
– JENNIFER DOLINKA
