KINETIC
PERSONAL TRAINING
Ignite and transform your FITNESS in DOWNINGTOWN.
Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA
WHAT IS PERSONAL TRAINING IN DOWNINGTOWN?
Personal Training in Downingtown at Kinetic is a one-on-one, coach-led program designed to help you build strength, move better, and train with purpose. Each session is customized to your goals, movement needs, and experience level, ensuring safe, effective progress without guesswork.
Who is PERSONAL TRAINING for?
Personal Training is ideal for individuals who:
- Want fully customized, one-on-one coaching
- Are you new to strength training or returning after time off
- Have specific performance, fitness, or movement goals
- Prefer focused attention and accountability
- Want to train safely with expert guidance
60-90 MINUTE FREE-FLOWING COACHED CLASS
- Warm Up (15 minutes)
- Main Lifts (20 – 30 minutes)
- Squat, Bench Press, Deadlift, Overhead Press
- Accessory Exercises (20 minutes)
- RDL, Pull Ups, Lunges, DB and Isolated Movements, etc.
- Core/Conditioning (5 minutes)
- Optional Recovery (5-10 minutes)
WALK-INS
ARE WELCOME!
Freedom Barbell classes utilize the bench press, squat, deadlift, and accessory exercises. The program focuses on training cycles ranging from 8-10 weeks, followed by a comprehensive strength assessment. This training style leads to consistent progress, injury reduction, and the development of true functional strength.
How PERSONAL TRAINING works?
Our Personal Training program follows a structured process to ensure consistent progress and long-term results with:
- Initial assessment to evaluate movement, strength, and goals
- Customized program design based on your needs and lifestyle
- One-on-one training sessions led by experienced coaches
- Progressive programming that evolves as you improve
- Ongoing feedback and adjustments to keep you moving forward
For those who never heard of the Kinetic Train you are missing out. I will be 78 this month and have been lifting and setting personal strength records for over a year. The strength and added balance I am gaining is what I need to live a full independent life at my age. Our coaches are patient and incredible! Thank you, Amit, Anthony and Gabe.
– DIANNE DRUMELER
