As we age it is not uncommon to experience increasing bouts of painful tendonitis in our bodies. Tendonitis refers to an inflammation of a tendon, which is the part of a muscle that attaches the muscle to the bone. Tendonitis can occur for a number of reasons, but primarily occurs due to an increased demand … Read more
Have you ever woke up and said to yourself, “I feel so weak today”? If so, you are not alone. As we age we generally experience a loss of skeletal muscle mass and strength. While this is a normal part of aging, for those of us with physical disabilities and comorbidities such as diabetes and obesity, this normal loss of strength can become extreme and is then classified as Sarcopenia.
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