There are three systems that work together to keep us balanced; the visual system, vestibular system and somatosensory system. Improving the function of these three systems with easy exercises can help you improve your steadiness on your feet.
Have you ever woke up and said to yourself, “I feel so weak today”? If so, you are not alone. As we age we generally experience a loss of skeletal muscle mass and strength. While this is a normal part of aging, for those of us with physical disabilities and comorbidities such as diabetes and obesity, this normal loss of strength can become extreme and is then classified as Sarcopenia.
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