KINETIC +
Unlock your movement freedom.
WHY KINETIC +?
Knowledge about the human body continues to grow, and with it, our team’s discovery of innovative ways to improve your freedom of movement and well-being.
- Increase muscle flexibility & strength
- Improve function, range of motion, & joint resiliency
- Relieve stiffness & discomfort
- Boost performance, focus, & confidence
- Increase daily activity function
WHO IS
KINETIC+FOR?
Are you experiencing achy or stiff joints? Facing limited mobility or decreased quality of movement? Struggling with discomfort on the field or at the gym? Our Kinetic + team has a movement assist solution for whenever you feel like you need something extra to move better.
We empower you with easy to access, personalized solutions so you can move better and get back to fully engaging in your favorite activities.
OUR
KINETIC+
SERVICES
We offer hands-on restorative stretch and massage services designed to target the root causes of muscle stiffness and discomfort. Our approach helps act as a movement assist.
KINETIC
STRETCH
Utilizing rehabilitation science principles and techniques, we provide hands on restorative stretching to give you a full body stretch experience that gets to the bottom of your muscle stiffness and discomfort. We help you reduce injury risk, pain, and stress while increasing flexibility and motion.
KINETIC
MASSAGE
Massage for well-being is a therapeutic technique designed to promote relaxation, reduce stress, and improve overall physical and mental health. This type of massage can incorporate elements of different massage styles, but its primary focus is on creating a sense of balance and relaxation throughout the body. This technique will tailor the massage to your needs by incorporating Swedish, myofascial techniques, and adding deep tissue work.
LYMPHATIC
DRAINAGE
Lymphatic drainage is a gentle massage technique that helps move fluid through the lymphatic system. Using light, rhythmic strokes, it supports better circulation, reduces swelling, and strengthens the immune system—leaving you feeling lighter, healthier, and more refreshed.
KINETIC
STRETCH
Utilizing rehabilitation science principles and techniques, we provide hands on restorative stretching to give you a full body stretch experience that gets to the bottom of your muscle stiffness and discomfort. We help you reduce injury risk, pain, and stress while increasing flexibility and motion.
KINETIC
MASSAGE
Massage is a therapeutic technique that promotes relaxation, reduces stress, and supports physical and mental well-being. We customize each session to meet your needs—whether you prefer the calming flow of Swedish massage, the deeper release of myofascial and deep tissue techniques, or want to explore the benefits of our specialty lymphatic drainage massage.
WHY KINETIC
STRETCH?
Our team of experts at West Chester, Eagleview, Downingtown, Rocky Run, Phoenixville, Collegeville, and Haverford integrate hands on restorative stretching into your movement lifestyle, giving you a full body stretch experience that targets the root cause of muscle stiffness and discomfort.
- Reduce risk of injury & pain
- Increase flexibility, range of motion, & blood flow
- Lower stress & release tension
- Improve muscle length & posture
- Strengthen muscle tissue
WHAT IS
KINETIC
STRETCH?
Designed by Doctors of Physical Therapy, athletic trainers, and exercise physiologists, we utilize rehabilitation science principles and techniques, including:
- Proprioceptive Neuromuscular Facilitation (PNF)
- Percussion therapy
- Isometric muscle contractions
- Pathway & build movements
WHY
PROFESSIONAL
GUIDED STRETCHING?
We then develop a personalized treatment plan that integrates hands-on, restorative stretching into your movement routine—targeting specific muscles and connective tissues to provide full-body relief, often in just one session.
- A more thorough, comprehensive, & focused stretch
- Safe, proper form & techniques
- Reduced injury risk
- Stretching insights & understanding
- Guidance for future flexibility management
- Tailored support for your continual needs
EXPERIENCING
STIFFNESS?
- Suffering from stiffness due to prolonged periods of sitting
- Wanting enhanced performance & greater flexibility
- Experiencing soreness as a fitness journey beginner
- Recovering after injury or illness
- Dealing with range of motion decline caused by aging
WHY KINETIC
MASSAGE?
Massage is a therapeutic technique designed to promote relaxation, reduce stress, and improve overall physical and mental health. We can tailor the massage to your needs with different massage styles by incorporating Swedish, myofascial techniques, and adding deep tissue work OR learn more below about our speciality massage for lymphatic drainage offered at Eagleview & Chester Springs locations.
WHO IS
LYMPHATIC DRAINAGE FOR?
Manual Lymph Drainage (MLD) is beneficial for everyone. Your lymphatic system is always at work—filtering waste, supporting immunity, and keeping the body in balance. MLD enhances this natural process and can support a wide range of needs such as:
- Post-surgical Edema after orthopedic surgery
- Recovery and Edema Control after cosmetic surgery
- Whiplash
- Hematoma
- Sprains
- Arthritis
- Autoimmune Disorders
WHAT IS
LYMPHATIC DRAINAGE?
Lymphatic drainage is a light pressure, therapeutic technique that activates the lymphatic system—a vital part of your body’s natural detox process. By encouraging the movement of fluid from tissues back into circulation through repetitive strokes, it helps flush out toxins, reduce swelling, and support immune function. Key Benefits Include:
- Calming the nervous system
- Enhances detoxification
- Reducing swelling and edema
- Relieving pain
- Improving lymph flow and circulation
- Supporting tissue health
- Improving skin health
- Promoting relaxation
- Decreasing inflamat
