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KINETIC

TRAINING

Become an athlete for life.

Empower Your Wellness Journey with Personalized Physical Therapist and Physical Therapy Care in Downingtown and Chester Springs, PA

Training logo

WHY KINETIC
TRAINING?

Our performance coaches use a systematic and progressive training program designed by licensed Doctors of Physical Therapy to help you: 

  • Achieve your greatest physical or athletic capabilities, self-assurance, & resiliency 
  • Decrease pain & injury risk
  • Optimize physical strength, agility, speed, coordination, balance, stability, motion, & cardiovascular fitness or endurance
  • Perfect your sport programs or crafts both on & off the field

WHAT IS KINETIC TRAINING?


Our personalized, adaptive, and targeted training solutions are developed to help you safely and effectively train toward your movement objectives and pursuits. Our program includes:

  • Ongoing progress assessments
  • Pioneering fitness techniques & technologies
  • Flexible scheduling
  • Community support that celebrates every milestone

WHO IS KINETIC TRAINING FOR?


We help a wide range of lifestyle athletes and health-conscious movers, from youth to weekend warriors. Whether you’re aiming to participate in specific everyday activities, like playing with grandkids or staving off osteoporosis, or looking to enhance your competitive performance on the field or court, our individualized approach ensures that you get the most out of your training.

KINETIC
TRAINING
SERVICES

Personal Training logo

Our Personal Training program is tailored to your goals, lifestyle, or sport. Each individualized session includes measurements, objectives, training, testing, and evaluation.

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Personal Training Services

Sports Performance 1:1

The Kinetic team uses sports science and advanced technology for superior analysis and assessments to maximize your athletic conditioning, strengthening, performance training, and results. 

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Football University

Kinetic Football University focuses on the entire athlete with a custom training plan that incorporates different exercises, preparation, and conditioning to improve your game on the field. Our experienced leadership will help you reach your goals and make you your best. Suited for athletes of all ages and levels. 

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General Personal Training

Backed by performance coaches, we provide workout programs, exercise techniques, and fitness planning specific to your needs and goals, all with the encouragement and accountability you need to achieve greater physical fitness.

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Small Group Training Logo

Our Small Group Training program, limited to six individuals, includes personal training elements in a small group setting to help you reach your health, movement, and training goals within a supportive community.

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Small Group Training Services

Sports Performance Small Group Training

Similar to Sports Performance 1:1, we use sports science and the latest in technology for the best analysis and assessments in a group setting so you can enhance your athletic training, conditioning, performance training, and results.

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General Small Group Training

Formatted to include a small group of participants working together, we combine the best of personal training and group classes to provide a unique yet practical approach to exercise so you can reach your goals alongside a tribe that’s with you at every step.

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Our Team Training is for groups who play together, from youth to semi-professionals and beyond. This program helps you improve individual and team performance while learning and honing personal and group skill sets. 

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With Kinetic Training, you can rise to your greatest level of performance and resiliency.

YOUR LIFE DEPENDS ON HOW WELL YOU MOVE.

IMPROVE YOUR MOVEMENT AND LIFE WITH KINETIC.

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